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I am Dr. Maria Tucknott, a Clinical Psychologist in Hertfordshire providing expert counselling and therapy services both face-to-face and online. I offer support for a wide range of mental health challenges, including anxiety, depression, trauma, and low self-esteem. My goal is to help you navigate life’s difficulties with confidence and resilience.
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Experienced Psychologist in Hertfordshire
As an experienced therapist, I offer compassionate, high-quality talking therapy, helping individuals develop coping strategies, build resilience, and make lasting changes in their lives. My team and I offer both in-person therapy at my dedicated consulting room in Hertford and online therapy for clients across the UK. Our aim is to provide a safe and confidential space where you can explore your thoughts, emotions, and experiences with professional support.
I specialise in working with adults aged 18+ who are experiencing a wide range of issues, including:
• Anxiety disorders
• Depression
• Low self-esteem
• Trauma & PTSD
• Complex trauma
• Phobias
• Stress management
• Life transitions
Therapy in Hertfordshire
I take an integrative approach to therapy, combining elements from different psychological models to best support you. Some of the evidence-based treatments I use include:
Cognitive Behavioural Therapy (CBT): CBT is an effective therapy for treating anxiety, depression, and other mental health conditions. It helps you identify negative thought patterns and replace them with healthier ways of thinking and behaving.
Eye Movement Desensitisation & Reprocessing (EMDR): EMDR is a powerful treatment for trauma and PTSD. It enables you to process distressing experiences, so they no longer hold the same emotional weight.
Acceptance and Commitment Therapy (ACT): ACT focuses on helping you develop psychological flexibility, allowing you to accept what you cannot change while committing to positive behavioural change.
Compassion Focused Therapy (CFT): CFT is particularly helpful if you struggle with self-criticism and shame, promoting self-compassion as a means of healing.
Internal Family Systems (IFS) Therapy: IFS explores the different parts of your psyche, helping you to understand and heal inner conflicts.
Therapists & Counsellors in Hertfordshire
My team and I are experienced in supporting individuals with a range of mental health challenges, and offer a confidential, non-judgmental space where you can feel safe to explore your thoughts and emotions. Our approach is entirely personalised, ensuring that every therapy plan is tailored to your unique needs and goals. Whether you prefer in-person sessions at my therapy room in Hertfordshire or online therapy from the comfort of your home, I offer flexible options to suit your lifestyle and circumstances.
Enquire About Counselling in Hertfordshire
If you are looking for a compassionate and professional psychologist in Hertfordshire, I am here to help. Get in touch today to book a consultation and take the first step towards a healthier, happier life.