IPT Therapy in Hertford

What is Interpersonal Psychotherapy (IPT)?

IPT is a time-limited and structured therapy that addresses the connection between mental health and interpersonal relationships. Developed in the 1970s, it is recognised as an effective treatment for depression by the National Institute for Health and Care Excellence (NICE). IPT helps individuals identify and resolve difficulties in their relationships that may be contributing to their emotional distress.

‍How Does IPT Therapy Work?

‍IPT focuses on four key areas of interpersonal difficulties:
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- Grief and Loss – Supporting individuals in processing the loss of a loved one and managing associated emotions.
- Role Transitions – Helping people adjust to major life changes, such as becoming a parent, changing jobs, retiring, an end of a relationship, or a traumatic event.
- Interpersonal Conflicts – Addressing disputes in relationships, such as with partners, family, friends, or colleagues that contribute to emotional distress.
- Social Isolation or Relationship Difficulties – Assisting individuals in building or strengthening relationships and improving communication skills, as these individuals may have difficulties forming or maintaining relationships.

Through structured sessions, IPT helps individuals recognise unhelpful patterns, develop better ways of relating to others, and strengthen their social support networks.
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‍Which Issues Can IPT Therapy Help With?

‍While IPT was originally developed to treat depression, it is also beneficial for other mental health difficulties, including anxiety disorders, trauma, eating disorders, and adjustment difficulties. IPT is a versatile therapy that provides individuals with practical skills to improve their emotional well-being and relationships.

‍IPT Therapy Hertfordshire

‍Dr Maria Tucknott’s team offers IPT therapy in Hertfordshire for individuals struggling with depression, anxiety, and interpersonal difficulties. Whether through face-to-face or online sessions, IPT provides a structured and effective approach to enhancing emotional well-being. Enquire today to learn more or to arrange an initial consultation.