Stress Counselling Hertfordshire

Stress

A zoomed in photo of some green leafy plants

We experience stress when the demands placed on us begin to feel greater than our ability to cope. Stress is a common part of life, and in small doses, it can even be helpful - motivating us to meet deadlines, prepare for important events, or perform under pressure. However, when stress becomes overwhelming or prolonged, it can take a serious toll on both physical and mental health. Many people struggle to manage their stress levels, especially when juggling the demands of work, relationships, family, or personal expectations emotional exhaustion.

Persistent or chronic stress can lead to emotional exhaustion and impact your mood, self-esteem, sleep, and overall wellbeing. If left unaddressed, it may also contribute to anxiety, depression, or physical health problems.

Symptoms of StressStress affects people in different ways, and the symptoms can vary depending on the individual and the situation. Some of the most common signs include:
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•        Feeling overwhelmed or constantly under pressure
•        Irritability, frustration, or mood swings
•        Racing thoughts or difficulty concentrating
•        Sleep problems – struggling to fall asleep or stay asleep
•        Muscle tension, headaches, or fatigue
•        Loss of motivation or feeling emotionally drained
•        Avoiding responsibilities, procrastination
•        Withdrawal from social activities or relationships
•        Changes in appetite or eating habits
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‍Therapy for Stress in Hertford

‍If you’re feeling overwhelmed, stuck in a cycle of stress, or edging towards burnout, you don’t have to navigate it alone. Talking therapy can help you explore the underlying causes of your stress, develop healthier coping strategies, and improve your emotional resilience. Dr Maria Tucknott offers a safe, confidential space to make sense of what you’re going through and offers practical tools to help you feel more balanced and regain control.

We draw on a range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Compassion Focused Therapy (CFT) to help you get and stay better for longer.

‍Stress Counselling Hertfordshire

Whether your stress stems from work, burnout, relationships, health concerns or life transitions, effective support is available. As a Clinical Psychologist, Dr Maria Tucknott provides talking therapy for stress in Hertford, as well as online therapy across the UK.

To find out how therapy could help you manage stress more effectively, contact us today to arrange your initial consultation.

Stress Therapist in Hertford

Stress